Macro Greens Are Essential Supplements
Eating a well balanced diet that include plenty of fruits, vegetables and whole grains such as macronutrients such as whole wheat bread may beythingsupplement for good healthand optimum nutrition. 고추 큰 사람 특징을 본 여자 고추 크기 반응 Most people aduts consuming them as snack or mixing up their food in juice, bars or cereal as a breakfast cerealmentalk to eat often and fits well into daily schedules. A person interested of playing sports may also take a dietary supplement as these introduce extra vitamins and minerals into the human body, improving resistance to disease and ailments.
Various macro minerals and vitamins are required by the body to perform at an optimum level. Some of them are calcium, phosphorus and magnesium which all add to the bone and muscle strength. Vitamin K and folic acid are essential for women of child-bearing age. Phosphorus helps in maintaining healthy bones, teeth and skin. Calcium is also critical for proper heart function, nerve stimulation and blood clotting.
Some of the most important and common vitamins and minerals are discussed below.
Vitamin A is important for the development of bones and teeth, night vision, and cell division. It assists in the formation of riboflavin (vitamin B2) and Australia, which is essential for the body’s defences against cancer and essential for growth during pregnancy. B2 and B3 work towards repairing and maintaining body tissues, and are critical for growth during pregnancy.
Vitamin B5 helps body metabolism and is often taken in conjunction with B6. Vitamin B7 maintains biochemical reactions in the cells of the body, and contributes to the structure of cell walls (such as those of the nervous system). It also helps to convert carbohydrates into glucose, which the body uses to produce energy.
Vitamin B6 enhances the functioning of the immune system and the functioning of the brain. It is essential for the formation of red blood cells. Vitamin B12 helps to develop red blood cells.
Vitamin C is required for normal functioning of the nervous system. It is an important antioxidant which helps keep oxygen levels in the blood at its optimum level. It is required for growth and development and healthy body cells.
Vitamin D aids the body in the absorption of calcium, which is required for healthy bones and teeth. This vitamin also helps regulate the body’s insulin level, which helps reduce the risk of diabetes.
Vitamin E is a powerful antioxidant which helps prevent and repair free radical damage, which can help prevent and repair ordinary wear and tear on the body.
In exercise, this vitamin is an essential antioxidant that helps prevent free radical injury caused by the workout. It also helps to repair muscle tissues, which can be sore and stiff after exercise.
long chain unsaturated or polyunsaturated fatty acids
fibrous or gossypoical fibrous salts
Daily requirement: 200-400mcg (mcg = micrograms)RDA: 1,000-9,000 i.u.
Vitamin B5 (pantothenic acid)
Functions: An alcoholic molecule, Pantothenic acid is required for the absorption of fats, proteins, carbohydrates and is necessary for growth.
ie. the ability for cells to use nutrients for energy production
Functions: Energy production
Functions:encourages the formation of red blood cells
Functions: Aids in growth
Functions: Promotes growth in children
Functions: Aids in calcium absorption
Functions: Maintains activities of the adrenal glands
Functions: Transmitters dopamine, lactate and adrenaline
Functions: Fluctuates bile
Functions: Acid balance
Functions: Maintains pH balance
Foods:Fibre rich foods.