You Are What You Eat
You Are What You Eat – 카마그라 I know that headline is a oldie, but it really is a goodie and is so very true of most othef us, in this age of fast takeaway foods giving us all the foods, junk and fast food, we should be avoiding – well almost! What you need to know about, well, anything for that matter, unless you like to work yourself off trying to keep fit and healthy, is that we are what we eat. If you don’t look after yourself and eat healthily, you are going to look after everything else in your life, less than nothing. What we put in our mouths has long been known to be the reason for the good health or the bad health of individuals around the world, it matters a lot more than most of us care to know.
What we put in our mouths has been proved by the work of Dr. Weston A. Price a eminent figure in the field of nutrition, he showed the world how the modern hunter gatherer diet negatively affects the ability of the body to heal itself and can lead to serious ailments such as cancer. More recently it has been proved that this same diet can lead to our bodies soaked up with fat, cholesterol and toxins, all of which are extremely harmful to the way we look and feel.
What you are about to read is one of the key elements needed to help you to start thinking about what you put in your mouth. This diet is going to help you to have a healthy body, and I am going to show you in simple steps how you can start to put in some good things into your mouth.
Choose to make small changes, it isn’t going to all at once. If you have a slow metabolism you will have to get used to eating more, you will have to get used toworking out, and you will have to get used to eating healthily. However take small steps and you will Isa eating more healthily and learn to enjoy the wonderful taste of a proper meal.
1. Do not try to change all at once but rather make changes at a time.
2. Take your time and focus on what you are doing and how you are feeling.
3. Set appropriate goals for yourself.
4. Set and write down small changes you can make.
5. Ensure you are getting enough water.
6. Drink plenty of water (Eight glasses a day are really all you will need).
When you have a habit, once you have it, you are more likely to stick with it. Generally a habit is something you will continue after a period of time, unless you change your mind. If you change your mind then you are more likely to stop.
It is also important to ensure that you really know what you are doing, and not just stroll into the supermarkets and pick up everything which looks good. Of course you will get a few items in return, but that is because your will power enabling you to ignore the bad items.
No one likes to be told you cannot eat this or you cannot eat that, or why the foods you can eat are less than ideal. It is the thing that you have created an ongoing program of healthy eating which will enable you to continue healthy eating, even when there is more than one option.
Taking small steps are going to be the way to go, so before you know it you will be in a better place than you were before.